Noise Meditation

Saturday, April 18, 2009

Concentration is difficult. But its a skill that can be developed. Or a state that can be achieved. Meditation and its various forms work pretty well for it. Sometimes noise can be a great way to help concentration. Use the ipod. When I have to really force myself to study when I'm running away too fast away from it, I put on some great music on the ipod loud enough and start studying. Works well. Singing along, I end up getting involved in whatever I was trying to study.

I guess, that is called managing to get work done. Even from myself.