Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Noise Meditation

Saturday, April 18, 2009

Concentration is difficult. But its a skill that can be developed. Or a state that can be achieved. Meditation and its various forms work pretty well for it. Sometimes noise can be a great way to help concentration. Use the ipod. When I have to really force myself to study when I'm running away too fast away from it, I put on some great music on the ipod loud enough and start studying. Works well. Singing along, I end up getting involved in whatever I was trying to study.

I guess, that is called managing to get work done. Even from myself.

Meditation - Just a state of mind

Saturday, October 18, 2008



Do we need to sit a certain way or achieve some unknown silence in order to meditate? Think something in particular? Or nothing at all? What is meditation exactly?
Meditation is the state of mind when the mind is at absolute peace. When the mind is at peace, it is not involved in love, regret, obsession and the like. Is only is. When you try to attain something, your mind starts to wander about somewhere else. When you do not try to attain anything, you have your own body and mind right here. That state, is meditation.
A Zen master would say, "Kill the Buddha!" Kill the Buddha if the Buddha exists somewhere else. Kill the Buddha, because you should resume your own Buddha nature."